---
title: "Burnout | Jessica Rose | Monki Gras 2018"
date: 2018-06-12T14:24:52Z
modified: 2018-06-12T14:24:52Z
permalink: "https://redmonk.com/videos/burnout-jessica-rose-monki-gras-2018/"
type: video
status: publish
excerpt: ""
wpid: 1657
series:
  - Monki Gras 2018
channel:
  - RedMonk Tech Events
featured_image: "https://redmonk.com/wp-content/uploads/2018/06/Jesscia.jpg"
timestamp: 2018-06-12T14:24:52Z
tags:
  - Monki Gras 2018
  - RedMonk Tech Events
---

Most of us won’t realise we’re burning out until we reach crisis point. Jessica Rose came to Monki Gras to warn us that pushing ourselves to the point of burnout can actually make us less effective. She also explains how we can recognise some of the signs of burnout and recommends a range of self-care strategies.